Knob Hill Farm

Zumba / Group fitness

Posted in: Chester County PA

New Zumba classes at the West Fallowfield Township Building in Cochranville - Chester County PA.

 

If you are local to the Cochranvile, Parkesburg, Atglen, Christiana, Gap, Jennersville, Oxford, Russelville, Lincoln University, West Grove areas, drop on in!  You can come anytime and each class is only $5!

 

Monday from 10-11 - Inspirational Zumba - Fun dance moves set to inspirational music to help you tackle the week.  All the music we play this day is feel good music.  Be sure to bring some water!

 

Wednesday from 10-11 - Hip Hop Toning - We will work those core trouble areas while dancing and having fun!  Bring 1 or 2 pound weights and water.

 

Thursday from 6-7- Weights and Zumba - We will warm up the body, move on to some free weight training and then follow that with some fun dancing!  Bring 3 and/or 5 pound weights, a mat or towel to lay on for floor work and plenty of water.

 

All of our classes are held at the West Fallowfield Township Building on Rt. 10 just south of the route 41 intersection (across from Pasquales Pizza).  When entering the building, use the door closest to the road then go through the gym to the first door on the right.  If the gym is in use, just go down the hallway, all the way to the end.  We will be the last door on the left.  Just follow the music...you will find us!

 

For more information visit http://www.stacyhansen.zumba.com

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