Madison Point HOA

Summer Tips from Your community Board members

Top 30 Health TIps
A garlic a day: garlic is he mother of all cures.
Researchers in
Liverpool have found that 5ml of garlic extract lowers levels
of a
disease causing chemical by up to 48 percent
Take care of your skin:
Always wear sun-screen lotio during summers.
Try Tea: Tea is always
good
Stop Smoking: Do not smoke your health away.
Walk for Health: Walking
a mile everyday, or taking reasonable
exercise three times a week, promises
to reduce the risk of heart
diseas as well as strengthens bones.
Water
spells health: Water flushes out the toxins. A good amount of
liquid intake
helps the entire system and of course is besr for curing
skin ailments. The
average man needs 2.9 liters of water =12 cups per
day an women need 2.2
liters
Slow down on the junk: Research shows that eating too many high
fat
food contributes to high blood cholesterol levels which can
cause
hardening of the arteries, coronary heart disease and stroke.
Cut
back on salt: Health care providers recommed no more than five
grams a day.
Too much salt can lead to stroke an heart problems
Eat rit for better teeth:
Your pearly whites ca geam. Eat apples,
ornages, celery carrots and greens
high in fiber.

Read: Reading daily helps to decrease early onset of
alzheimers.
Reading is food for the brain.

Its very hot out there so
stay cool and stay healthy.

Your President,
Madison Point HOA
(2012)
Teyonda Williams