See how to perform different styles of swimming 24/7 online at the link below!
Swimming is a wonderful form of exercise. It uses almost all the major muscle groups. It develops muscle strength and endurance, and improves posture and flexibility. The buoyancy factor makes it especially useful for people who are overweight, pregnant, or with leg or lower back problems. It is a great sport for people of all ages and all proficiency levels.
Learn styles of swimming 24/7!