I have been trying to lose some winter pounds. I am cutting down on the junk food and walking on the treadmill. I don't go in for fad diets because they never work, at least not permently. Anybody have any other suggestions? I have tried Curves, but couldn't stick with it.
Wyandotte
Best Way To Lose Weight?
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Diet.
This exercise always works. Three Push-aways a day. Push away from the breakfast table.Push away from the lunch table. Push away from the dinner table. |
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Two for sure solutions
From experience, no pop and no eating after 6PM. Sounds crazy, and all the experts say it, but it really does work, just takes a little longer. |
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