I have been trying to lose some winter pounds. I am cutting down on the junk food and walking on the treadmill. I don't go in for fad diets because they never work, at least not permently. Anybody have any other suggestions? I have tried Curves, but couldn't stick with it.

Diet.

This exercise always works. Three Push-aways a day. Push away from the breakfast table.Push away from the lunch table. Push away from the dinner table.

Two for sure solutions

From experience, no pop and no eating after 6PM. Sounds crazy, and all the experts say it, but it really does work, just takes a little longer.