Hi, this is Jevonne Mitchell:
In my family, there are lots of little cousins who live nearby and come to visit. Sometimes, I babysit.
Babysitting can be fun, if you have something to do that keeps the little ones interested. Cooking healthy foods makes our bodies healthy, but most moms think that pizza is junk food.
While doing my environmental internship project, I have to search libraries and the websites for information about nutrition. I am going to include a recipe for pizza that you and the kids can do together. Be sure to never leave small children alone with knives, scissors or the cheese grater.
Good eats. See ya' later.
Javonne.(jm)
Top Hat Pizza
Serves 1
If you always thought pizza wasn't a nutritious food, think again. This one has a delicious combination of vitamin-packed peppers, low-fat cheese, and whole-wheat bread. It's great for a quick snack, lunch, or supper.
Ingredients
1 7-to 7-1/2-inch round piece whole-wheat pita or pocket bread
3 tablespoons prepared pizza sauce
1/4 green or red bell pepper
1/4 small onion
1/8 teaspoon dried Italian herb seasoning
1/2 ounce part-skim mozzarella cheese (2 tablespoons grated)
1/2 teaspoon grated Parmesan cheese
Equipment
Cutting board
Small, sharp knife
Chef's knife
Grater and bowl (optional - means if you want to use it)
Kitchen scissors
Cookie sheet or baking sheet
Oven mitts
Wire cooling rack
Measuring spoons
Small spatula or spoon
Pizza cutter (optional)
Instructions
1. Peel and chop onion (see Cook's Note). Measure out 2 teaspoons and set aside. (Save the rest to use in another recipe.)
2. Rinse bell pepper and place on cutting board. Remove seeds and white pith from inside the pepper. With small, sharp knife, chop bell pepper. Measure out 1 tablespoon and set aside. (Save the rest to use in another recipe.)
3. Grate cheese if it is not pre-shredded (see Cook's Note)
4. Preheat oven to 400 degrees F.
5. Using kitchen scissors cut out a circle from top layer of the pita bread, leaving 1 inch of top all around to form an edge or border. Same cut-out circle.
6. Place bottom of pita on cookie sheet or baking sheet. Using oven mitts, put on middle rack in hot oven. Bake 5 minutes.
7. With oven mitts, carefully remove from oven and place pan on wire cooling rack. Cool slightly.
8. Place cooled pita on cutting board. Using small spatula or spoon, spread pizza sauce evenly on top and also under the edge of the pita bread. Sprinkle bell pepper, onion, Italian seasoning, and mozzarella cheese evenly on top of sauce. Top with reserved circle of pita bead to form a "hat."
9. Return completed pizza to cookie sheet or baking sheet. Bake in hot oven for 8 to 9 minutes.
10. With oven mitts, carefully remove pan from oven to cooling rack.
11. Sprinkle with Parmesan cheese and let stand a few minutes.
12. Place pizza on cutting board. Cut in half with kitchen scissors, small knife, or pizza cutter. Serve hot.
Cook's Note
To grate your own cheese, follow these directions:
Place the grater in a bowl.
Hold the grater firmly in one hand and place a large piece of cheese in other hand.
Rub the cheese against the small holes of the grater. (The cheese will come out in shreds.)
Be careful not to rub your knuckles against the grater.
Ask a grown-up to help you the first few times.
We used both the regular and the skim cheeses. Both it tasted good but if your doctor tells you to watch your weight, use the skim. It is lower in calories. Do not try to lose weight unless your doctor tells you to and even then, have your parent(s) ask him/her to give you menu ideas. If you have to lose weight, eat heaviest meals in the morning and afternoon while you are still running around doing things. Eat lots of salad, fruits, vegetables and leave the fried foods alone for a while.
Did I tell you that I read somewhere that a can of soda has about 10 tablespoons of sugar in it? EEEEwwwwwww! No wonder I'm getting pimples! Ugh. I'm drinking more water.
jm
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Today, I found a website with interesting health tips for kids, parents and teens. Hmmmm. They say kidss and teens like we're that different. It seems like just last week, I was a kid and now I'm a teen. It will be quite a while before I am a parent!!! Too much fun to be had out there before I get into that!!
Anyway, the website is called Kids Health and besides telling about the different illnesses and things...it gives healthy recipes, talks about how you can sometimes feel, has games and lots of other stuff.
http://kidshealth.org/kid/stay_healthy/index.html
See ya.
========================================Hi Everyone:
Today, we're going bananas...in a good way. When you go through the lunch line and ignore the fruits - but go for the sweets, maybe you want to think about it AGAIN:
According to a websiste that I want to feature this week, http://www.smallstep.gov,
"Bananas and other fruits packed with potassium can help your muscles work their best so you can "monkey" around for hours".
Research helps you find more information when you may not have or know enough about what you are interested in. For example, did you know:
Bananas have both a high amount of carbohydrates as well as potassium, which also makes them the fruit of choice for many athletes?
Here are some nutritious facts about
Bananas
Serving size 1 - medium (126g/4.5oz)
Amounts Per Serving % Daily Value
Calories 110
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 400mg 11%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 6%
Sugars 21g
Protein 1g
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
According to the CDC's Make Bananas Part of Your 5 A Day Plan
Eat sliced bananas in cereal, yogurt, or on a peanut butter sandwich.
Carry bananas in your lunch or use as a snack.
For a cool refreshing treat, cut a banana into chunks and put in the freezer. Take out in a couple of hours and enjoy.
Around our house, when we don't want to eat because we're in a hurry...it doesn't work. We found it easier to put our fruits in a blender and drink a healthy meal on our way out.
Try this:
Ingredients:
1 3/4 cup strawberries
1 large peach, (cut in slices)
5 bananas (cut in quarters)
12 ounces frozen orange juice-concentrate or three to five fresh squeezed oranges
1 1/2 cup water or one cup water and eight ice cubes
(sometimes, I've substituted vanilla yogurt for the water. I don't know how much because I add and mix until it is the way I like it. jm)
Put everything in a blender and mix for about 10 seconds. You can either drink it right away or you can put in the refrigerator in desert bowls or cups and eat it like a popsickle later. Do not freeze it too hard. I left mine in for about a half hour and it was all god.
jm
While learning about soccer, because I have to go to a meet with one of my little cousins, I found this:
" Along with their improvement in performance, a healthy diet may reduce injury, reduce recovery time between competitions, make them feel better both physically and mentally, and create healthy eating habits for life...
The food pyramid is an excellent guide for parents to follow when deciding on what to feed their young athletes. Youngsters should be ingesting plenty of carbohydrates with unsaturated fat. Fruits, vegetables, whole grains and easily digestible foods are recommended. Junk foods, which are high in simple sugars and saturated fats, should be avoided, especially before activity. The sugars may create a quick burst of energy followed by a dive in energy levels. The fatty foods are hard to digest. For the adolescent athlete, it is important to watch calcium and iron levels. In periods of rapid growth, athletes are especially susceptible to deficiencies in these areas. Most importantly, proper hydration must be stressed. Dehydration greatly hampers performance and may even lead to heat stress or even heat stroke in extreme cases. Water (or sports drinks or diluted fruit juice) should always be on hand and readily available for young athletes at practices and competitions."
My information for this article was found in several different areas and places including the
Center for Disease Control Website, www.cdc.gov
Centers for Disease Control and Prevention, 1600 Clifton Rd, Atlanta, GA 30333, U.S.A
Tel: (404) 639-3311 /
Public Inquiries: (404) 639-3534 / (800) 311-3435
Yes, I called and when I finally got through I found that you can call Monday-Friday, from 7:30-4:30 and after a wait, you'll talk to a person willing to send you information. Other places I looked into include:
Coaching Youth Sports, an online newsletter presenting information about learning and performing sport skills.
Lewellen J. The Teen Body Book: A Guide to Changing Your Body. Los Angeles: Lowell House Juvenile, 1999.
Lukes BL. How to Be A Reasonably Thin Teenage Girl Without Starving, Losing Your Friends, or Running Away. New York: Atheneum, 1986.
US Youth Soccer Association: www.youthsoccer.org; Athletic Nutrition for Young Athletes/I>,
and
Wellness Encyclopedia of Food and Nutrition, 1992
(I put the book back on the shelf when I finished, and forgot to get the name of the publisher. Oops. When I go back to the library, I'll try to find it again because it wasn't listed in the card catalog. Man, did I get called on this, because we should tell where we get information that we use while doing research. jm)
See 'ya.
========================================
Hi, All:
Today, I looked at a website that tells about the science of gardening. It looks good but wasn't that easy to get around because everything opens up into a different window and it wants to put cookies all over your machine. Cookies are little computer thingys that keep track of where you go and what you look at when you are surfing. It takes up memory on your computer and my uncle says that quite often, you don't need them and should delete them from your hard drive. I'm not that up on computers, yet, so we'll have to talk about that another time...after I get the 411 on it.
Anyway, I looked at this article on the reason gardeners should think about saving seeds and decided to share:
==================
The website for today, is
http://www.exploratorium.edu
Why Save Seeds?<.B>
When you think of “extinction,” you probably don’t think of tomatoes and lettuces. And it’s true that our grocery store produce sections aren’t populated by endangered species. But what about your great-grandmother’s special heirloom tomatoes, brought from the Old Country and gardened in your family’s backyard for generations? If no one collects those seeds, plants them, and tends to them the following year, Great Grandma’s tomato legacy will die out.
The loss of Granny’s heirloom tomato might not seem tragic at first. We have plenty of tomatoes in the world, why worry? But the real question to ask is not how many tomatoes we have, but how many kinds there are. Your great-grandma’s are their own special kind, or variety, meaning they display the traits that she and her family of farmers like best. That trait might be the lovely yellow and orange colors you see in some heirloom tomatoes in the market or a less-visible resistance to drought and disease. These traits arise from specific genes or combinations of genes present in a tomato plant’s genome.
It would be nice if we could create genes like these and put them into tomatoes. But the fact is that we don’t know enough about genetics to invent new genes, so we rely on nature to supply them. Therefore, if the unique complement of genes in Granny’s tomatoes disappears, it’s gone forever.
Granny probably developed her tomato variety in the same way as hundreds of thousands of farmers before her. As you’ll see, a decision about whether to plant her seeds or the commercially developed ones from the garden store has implications beyond the color of your tomatoes.
Agriculture Relied on Seed Saving
Nearly all of the plants we use for food today trace their roots back to wild ancestors that were quite different.
Corn, for example, began as a grass called teosinte—no cob, no husks, and kernels not worth writing home about. The sweet corn we know today is a result of farmers over thousands of years planting seeds, studying the results, and saving and sowing seeds from plants they liked best. In this way, they perpetuated and magnified traits such as thick seed stalks (which became cobs) and bigger, softer seeds (which became kernels). Now, in Mexico, the American Southwest, and other places where teosinte originated, there are thousands of corn varieties, developed by local farmers and gardeners who have fine-tuned the plants to their desires and growing environments.
The story is similar for most of the plants we use in our gardens: Hundreds of thousands of varieties exist, developed by individual growers. Saving seeds has been central to the creation of these varieties. It is still the way farmers and gardeners in many parts of the world do their work. But things have been changing over the last century.
More Knowledge, Less Diversity
Until about a hundred years ago, farmers and gardeners had no understanding of genetics or patterns of inheritance. They knew only that plants, like animals, can pass on traits to their offspring through reproduction. Given that perspective, it’s pretty impressive that earlier growers managed to develop such a mind-boggling diversity of plant varieties.
In the twentieth century, as theories of inheritance unfolded and the structure and function of DNA became clear, plant breeders devised new ways to bring out desired traits in a plant. These often involve hybridization, a complicated process of inbreeding and cross breeding plants that results in a particularly strong expression of some of its genes. Other, more modern methods include transgenics, the splicing of desirable genes from one species into another.
Because there are specific methods for developing the seeds for hybrid plants, they are usually produced on a large scale by seed companies rather than by individual farmers or gardeners. Many growers today, from farmers to backyard gardeners, buy these seeds because they have lots of beneficial qualities: They may be able to withstand difficult weather conditions, have bigger fruits, or be easier to harvest. The downside is that where these commercially developed varieties are planted—whether it be in your urban window box or on a rural farm—the smaller-scale, homegrown ones aren’t. And where homegrown seeds aren’t being planted, varieties are being lost. This goes for Granny’s heirloom tomatoes, too.
As a result, most of what we plant, grow, and eat comes from just a few highly developed varieties of each of our food plants. At the garden store, you may find ten or twelve less-common carrots or onions to plant, but this doesn’t begin to match the diversity that actually exists.
Keeping the Story Going
“So?” you asked many paragraphs back. “If we lose a tomato or two, what’s the big deal?” Genetic diversity is a sort of insurance policy for the continuation of a species, and it’s what drives change and adaptation in the living world. In the case of garden and crop plants, diversity insures that we’ll be able to continue eating the plants we now eat.
A field of corn, tomatoes, or any crop grown from hybrid seed is a field of very, very close relatives—much more closely related than a field of tomatoes grown from Great Grandmother’s seed. Each individual in the field of hybrids will be susceptible to the same ills, and therefore they could all be wiped out by one pest, disease, or weather incident. In 1979 and 1980, for example, the entire rice crop in India was decimated by a blight, a crisis in a country where rice is the staple. The rice crop in the region was restored when, after searching the continent, agronomists (soil and plant scientists who work on crops) found an obscure rice variety that was resistant to the disease. If farmers had not saved and grown that particular variety, it may have been much more difficult for Indian farmers to combat the blight, and the people they feed would have had to turn to other crops for sustenance. Similar situations have arisen involving many crop plants, some with less happy endings. In the case of the Irish potato famine, not only did blight wipe out most of the potatoes; the lack of food wiped out much of the population as well.
If you’re a backyard gardener growing and saving seeds from Great Grandma’s tomatoes, you’re helping to maintain the same diversity that rescued the rice crop. Saving seed has other, more personal benefits, too. By raising generations of plants, you’ll see for yourself how traits are passed on, and how you can select for the qualities you want to bring out. Over time, you can even “customize” your plants to suit your backyard conditions and your tastes. This is what growers before you have done for centuries, and everything in your garden is a genetic record of their choices. By saving and planting seed, you add your own chapter to the story.
To learn more about seed saving and finding open pollinated seeds, follow these links:
International Seed Saving Institute
http://www.seedsave.org/issi/issi.html
This group provides seeds and support to farmers in developing countries. Their website includes background on why and how to save seeds. The group also operates Seeds Trust (http://www.seedstrust.com/), an online store offering heirloom, high altitude, and other specialty seeds.
Seed Saver’s Exchange
http://seedsavers.org/Home.asp
Seed Saver’s publishes an annual catalog of seeds for sale, developed by a nationwide network of farmers and gardeners. Their grounds includes a 890 acre farm and a visitor’s center in Decorah, Iowa.
Seed Savers’ Network
http://www.seedsavers.net/about/index.jsp
Based in Australia, this organization connects Australian seed savers with each other to facilitate seeds exchange, and has helped to establish seed networks in several developing countries.
Native Seeds/SEARCH
http://www.nativeseeds.org
The goal of Native Seeds is to conserve cultural as well as genetic diversity. They work with Native American farmers in the American Southwest to preserve their crops and the stories and native languages of the farmers who have developed them.
Word to the Wise:
Remember, you can’t perpetuate diversity by saving seeds from hybrid plants—this means many of the seeds and plants you can buy at the garden store. You need to start with what are called “open pollinated” seeds.
What’s the difference? Hybrid seeds are designed to produce very nice plants the first time around. They are the result of a grower’s deliberate pollination of one plant by another, usually done by hand. Often this involves many crosses that would be unlikely to happen without human intervention. (to learn how to try hybrids for yourself, see our Three Ways to Make a New Plant article). Seeds from Great Grandma’s tomatoes haven’t been through this. They are what is called “open pollinated,” meaning they’ve been bred without the help of humans. (And just how does pollination occur? Find out about The Secret Lives of Flowers.)
Don't about forget the website,
http://www.exploratorium.edu/gardening/
It is divided into sections:
Feed
Control
Bloom
It tells us from the very beginning:
"Like all great endeavors, gardening is both a science and an art. See how the plants we tend feed our bodies, our minds, our senses,"
Hey, this gardening thing is bigger than it seems. As my cousin keeps telling me, "He who controls the food...runs the household." since I'm the gardening student, and I'm a female... he's a bit mixed up. Oh well. Keep learning with me.
Until later,
jm
Is the Amazon Rainforest Disappearing?
Flora and fauna
Not all of the plant and animal life of Amazonia are known because of its hugely unexplored areas. No one knows how many species of fish there are in the river either. Some have estimated close to 2,000 though. Some of the famous Amazon animals that reside here are the electric eel, the piranha, and the anaconda. The small percentage of plants and animals know to science have produced valuable foods, medicine, and commercial products.
The rain forest in the Amazon Basin is under threat from logging, the clearing of land for farms and ranches, and water pollution. External linksAmaz?´nia (www.colegiosaofrancisco.com.br)
Using computer models, scientists found that about 40% of the Amazon rainforest will be lost by 2050; nearly 100 native species will be deprived of more than half of their habitats and about 772,300 square miles of forest will be lost, unless more is done to control expansion and increase protected areas. The scientists said better conservation of the rainforest would have worldwide benefits, so developed countries should contribute to preservation efforts.
The Amazon Rainforest is a term widely used to describe the moist broadleaf forests of the Amazon Basin, encompassing 7 million km2 (1.2 billion acres), with parts located within nine nations: Brazil (with 60% of the rainforest), Colombia, Peru, Venezuela, Ecuador, Bolivia, Guyana, Suriname and French Guiana. This forest represents over half of the planet's remaining rainforests. States or departments in four nations bear the name Amazonas for the Amazon. Amazonian rainforests comprise the largest and most species rich tract of tropical rainforest that exists.
The Amazon BasinMain article: Amazon Basin
The forest lies in a basin drained largely by the Amazon River, with 1100 tributaries. This basin was formed in the Palaeozoic period, between 500 and 200 million years ago. Biodiversity
Aerial roots of red mangrove on an Amazonian riverWet tropical forests are the most species-rich biome, and tropical forests in the Americas are consistently more species rich than are African and Asian wet forests[1] . As the largest tract of tropical rainforest in the Americas, Amazonian rainforests have unparalleled biodiversity.
The region is home to ~2.5 million insect species, tens of thousands of plants, and some 2000 birds and mammals. The diversity of plant species is the highest on earth with some experts estimating that one square kilometre may contain over 75,000 types of trees and 150,000 species of higher plants. One square kilometre of Amazon rainforest can contain about 90,000 tons of living plants. This constitutes the largest collection of living plants and animal species in the world. One in five of all the birds in the world live in the rainforests of the Amazon. To date, an estimated 438,000 species of plants of economic and social interest have been registered in the region with many more remaining to be discovered or cataloged. (Note: Brazil has one of the most advanced laws to avoid biopiracy, but enforcing it is a problem.) Amazonian forests and carbon dynamics
A river in the Amazon RainforestMore than one fifth of the Amazon Rainforest has already been destroyed; and the forest which remains is threatened. Not only are environmentalists concerned about the loss of biodiversity which will result from the forest's destruction, they are also concerned about the release of the carbon contained within the trees, which increases global warming.
Amazonian evergreen forests account for about 10% of the world's terrestrial primary productivity and 10% of the carbon stores in ecosystems [2] - on the order of 1.1 x 1011 metric tonnes of carbon [3] . Amazonian forests are estimated to have accumulated 0.62 ± 0.37 tonnes of carbon per hectare per year between 1975 and 1996 [4] . Fires related to Amazonian deforestation have made Brazil one of the top greenhouse gas producers. Brazil produces about 300 million metric tonnes of carbon dioxide a year; 200 million of these are come from logging and burning in the Amazon (pdf file).
In 1996, the Amazon was reported to have shown a 34 per cent increase in deforestation since 1992. A new report by a congressional committee says the Amazon is vanishing at a rate of 52,000 square kilometers (20,000 miles²) a year, over three times the rate for which the last official figures were reported, in 1994. ConservationSome environmentalists commonly stress the fact that there is not only a biological incentive to protecting the rain forest, but also an economic one. One hectare in the Peruvian Amazon has been calculated to have a value of $6820 if intact forest is sustainable harvested for fruits, latex, and timber; $1000 if clear-cut for commercial timber (not sustainable harvested); or $148 if used as cattle pasture. The assumptions of this study have been widely challenged however.
The For?§a A?©rea Brasileira has been using EMBRAER R-99 surveillance aircraft, as part of the SIVAM program, to monitor the forest. At a conference in July 2004, scientists warned that the rainforest will no longer be able to absorb the millions of tons of greenhouse gases annually, as it usually does, because of the increased pace of rainforest destruction.
9,169 square miles of rain forest were cut down in 2003 alone. In Brazil alone, European colonists have destroyed more than 90 indigenous tribes since the 1900's. With them have gone centuries of accumulated knowledge of the medicinal value of rainforest species. As their homelands continue to be destroyed by deforestation, rainforest peoples are also disappearing.
Notes
1. [1] Turner, I.M. 2001. The ecology of trees in the tropical rain forest. Cambridge University Press, Cambridge. ISBN 0521801834
2. [2] Melillo, J.M., A.D. McGuire, D.W. Kicklighter, B. Moore III, C.J. V?¶r?¶smarty and A.L. Schloss. 1993. Global climate change and terrestrial net primary production. Nature 363:234–240.
3. [3] Tian, H., J.M. Melillo, D.W. Kicklighter, A.D. McGuire, J. Helfrich III, B. Moore III and C.J. V?¶r?¶smarty. 2000. Climatic and biotic controls on annual carbon storage in Amazonian ecosystems. Global Ecology and Biogeography 9:315–335. External linksAmazon conservation
Amazon burning
References
Peters, C.M. et al. "Valuation of an Amazonian Forest", Nature 339: 655-656, 1989.
The Value of Tropical Forest to Local Communities: Complications, Caveats, and Cautions
Tropical and subtropical moist broadleaf forests, also known as tropical rain forests, are a tropical and subtropical biome.
Tropical and subtropical moist broadleaf forests are found in a belt around the equator and in the humid subtropics, and are characterized by warm, humid climates with high year-round rainfall.
The Amazon Basin is the part of South America drained by the Amazon River and its tributaries. GeographyThe South American rainforest of Amazonia (60% located in Brazil), the largest in the world, was originally covered by more than 7,000,000 km² (2 million square miles) of dense tropical forest.
The Federative Republic of Brazil (Rep?ºblica Federativa do Brasil in Portuguese) is the largest and most populous country in Latin America, and fifth largest in the world. Spanning a vast area between central South America and the Atlantic Ocean, it is the easternmost country of the is the easternmost country of the Americas and it borders Uruguay, Argentina, Paraguay, Bolivia, Peru, Colombia, Venezuela, Guyana, Suriname and French Guiana — every South American nation except for Ecuador and Chile. Named after brazilwood, a tree highly valued by early colonists, Brazil is home to both extensive agricultural lands and rain forests. Exploiting vast natural resources and a large labor pool, it is today South America's leading economic power and a regional leader. A former colony of Portugal, Portuguese is its official language. Rep?ºblica Federativa do Brasil
The Republic of Colombia is a country in northwestern South America. It is bordered to the north and north-west by the Caribbean Sea, to the east by Venezuela and Brazil, to the south by Ecuador and Peru, and to the west by Panama and the Pacific Ocean.
The Republic of Peru, (Spanish: Rep?ºblica del Per?º), or Peru, is a country in western South America, bordering Ecuador and Colombia to the north, Brazil to the east, Bolivia to the east, south-east and south, Chile to the south, and the Pacific Ocean to the west. Peru is rich in cultural anthropology, and is well-known as the cradle of the Inca empire.
Venezuela, officially known as the Bolivarian Republic of Venezuela (Spanish: Rep?ºblica Bolivariana de Venezuela) is the northernmost country in South America and part of Caribbean South America. It borders the Caribbean Sea and the Atlantic Ocean to the north, Guyana to the east, Brazil to the south, and Colombia to the west.
The Republic of Ecuador is a country in northwestern South America, bounded by Colombia on the north, by Peru on the east and south, and by the Pacific Ocean on the west. The country also includes the Gal?¡pagos Islands (Archipelago de Col?³n) in the Pacific, about 965 km (about 600 mi) west of the mainland.
The Co-operative Republic of Guyana is a nation on the northern coast of South America, just above the Equator and a part of the western part of the wider region of Guiana. The country is bordered to the east by Suriname, to the south by Brazil, to the west by Venezuela and to the north by the Atlantic Ocean. It is approximately the size of England or Idaho.
French Guiana (French: Guyane fran?§aise, officially Guyane) is an overseas d?©partement (d?©partement d'outre-mer, or DOM) of France, located on the Caribbean coast of South America and part of Caribbean South America. Like the other DOMs, French Guiana is also a r?©gion (r?©gion d'outre-mer) of France.
Amazonas is the name of four subnational entities in various South American nations. All are named after the Amazon River:
Amazonas State, Brazil
Amazonas Department, Colombia
Amazonas Region, Peru
Amazonas State, Venezuela
The Amazon Basin is the part of South America drained by the Amazon River and its tributaries. GeographyThe South American rainforest of Amazonia (60% located in Brazil), the largest in the world, was originally covered by more than 7,000,000 km² (2 million square miles) of dense tropical forest.
Origin Nevado Mismi
Mouth Atlantic Ocean
Bolivia (12.0%), Colombia (6.3%)
Ecuador (2.1%)"
Basin countries Brazil (62.4%), Peru (16.3%)
Bolivia (12.0%), Colombia (6.3%)
Ecuador (2.1%)
Length 6,762 km (4,202 mi)
Source elevation 5,597 m (18,364 ft)
In ecology, a biome is a major regional group of distinctive plant and animal communities best adapted to the region's physical environment. The concept of a biome emphasizes the cohesion or correlation among species groups, soils, and climate, rather than any one of them singly. Biomes are discernible primarily at large (continental to global) spatial scales. Collectively they comprise the biosphere.
The Americas refers to the american continent, the collectivity of North America, Central America and the Caribbean, and South America.
The term is a relatively recent and less ambiguous alternative to the name America, which may refer to either the whole american continent or the United States of America.
Africa is the world's second-largest continent and second most populous after Asia. At about 30,244,050 km² (11,677,240 mi²) including its adjacent islands, it covers 20.3 percent of the total land area on Earth. With over 800 million human inhabitants in 54 countries, it accounts for about one seventh of the world human population.
Asia is the central and eastern part of Eurasia and world's largest continent. Defined by subtracting Europe from Eurasia, Asia is either regarded as a landmass of its own or as part of Eurasia.
The demarcation between Asia and Africa is the isthmus of Suez (though the Sinai Peninsula, being a part of Egypt east of the canal, is often geopolitically considered a part of Africa).
Biodiversity or biological diversity is the diversity of and in living nature. There are a number of definitions and measures of biodiversity. Etymology Biodiversity is a neologism and a portmanteau word, from bio and diversity. The term biological diversity was coined by Thomas Lovejoy in 1980, while the word biodiversity itself was coined by the entomologist E.
Insects are invertebrate animals of the Class Insecta, the largest and (on land) most widely distributed taxon within the Phylum Arthropoda. Insects comprise the most diverse group of animals on the earth, with over 800,000 species described—more than all other animal groups combined: "Indeed, in no one of her works has Nature more fully displayed her exhaustless ingenuity," Pliny exclaimed.
In biology, a species is the basic unit of biodiversity. In scientific classification, a species is assigned a two-part name in Latin. The genus is listed first (and capitalized), followed by a specific epithet. For example, humans belong to the genus Homo, and are in the species Homo sapiens.
Plants are a major group of living things (about 300,000 species), including familiar organisms such as trees, flowers, herbs, and ferns. Aristotle divided all living things between plants, which generally do not move or have sensory organs, and animals. In Linnaeus' system, these became the Kingdoms Vegetabilia (later Plantae) and Animalia.
Birds are bipedal, warm-blooded, egg-laying vertebrates characterized primarily by feathers, forelimbs modified as wings, and hollow bones.
Birds range in size from the tiny hummingbirds to the huge Ostrich and Emu. Depending on taxonomic viewpoint, there are about 8,800–10,200
The mammals are the class of vertebrate animals characterized by the presence of mammary glands, which in females produce milk for the nourishment of young; the presence of hair or fur; and which have endothermic or "warm-blooded" bodies. The brain regulates endothermic and circulatory systems, including a four-chambered heart.
The Federative Republic of Brazil (Rep?ºblica Federativa do Brasil in Portuguese) is the largest and most populous country in Latin America, and fifth largest in the world. Spanning a vast area between central South America and the Atlantic Ocean.
Biopiracy refers to the privatization and unauthorized use of biological resources by entities (including corporations, universities and governments) outside of a country which has pre-existing knowledge. This privatization and use is sometimes claimed to be predatory. Particular activities usually covered by the term are:
tree can be defined as a large, perennial, woody plant. Though there is no set definition regarding minimum size, the term generally applies to plants at least 6 m (20 ft) high at maturity and, more importantly, having secondary branches supported on a single main stem or trunk (see shrub for comparison).
Global warming describes an increase in the average temperature of the Earth's atmosphere and oceans. The terms global warming or anthropogenic global warming are also used to describe the theory that increasing temperatures are the result of a strengthening greenhouse effect caused primarily by man-made increases in carbon dioxide and other greenhouse gases.
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WARNING From National Gardening Association/
Are YOU Prepared for Accidental Poisonings?
By Barbara Martin - Mid-Atlantic - June 12 to 26, 2003
In 2001, poison centers received more than 90,000 calls regarding exposure to pesticides -- more than half of them involving children under age six. Please keep gardening chemicals in their original labeled containers and under lock and key, safely out of the reach of children and pets. And keep this number posted by your phone: 1-800-222-1222. Go put it there now. This Poison Control Center Web site has good information:
http://www.1-800-222-1222.info/
¿Advertir de la Horticultura Nacional Assciation Es USTED Prepar?³ para Venenos Accidentales? Por Barbara Martin - mezcla de Brit?¡nico y
Norteamericano - junio 12 a 26, 2003
En 2001, el veneno centra recibido m?¡s de 90,000 llamadas con respecto a la exposici?³n a pesticidas -m?¡s que la mitad de ellos menor de edad de ni?±os que implica seis. Mantenga por favor sustancias qu?micas de horticultura en su original contenedores marcados y cerrado con candado, seguramente fuera del alcance de ni?±os y animales favoritos. Y mantiene este n?ºmero anunciado por su tel?©fono: 1-800-222-1222. Vaya p?³ngalo all? ahora. Este Control del Veneno sitio web Central tiene informaci?³n buena:
el http: //www.1-800-222-1222.info/
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From kidshealth.org
What Kids Say About: What They Eat
We wanted to know what kids were eating, so we asked 959 boys and girls to tell us. Their answers show that many of them are trying hard to eat healthy. How? By eating fruits, vegetables, and good-for-you drinks, like milk, water, and 100% fruit juice. Some kids are still having trouble, though. Let's take a closer look at the results from the latest KidsPoll.
We asked kids to remember what they ate yesterday and answer this question: How many times did you have a vegetable? Here's what they said:
26% of kids said they had veggies three times or more.
16% said they had vegetables twice.
25% said they had one serving of a vegetable.
33% said they had none.
None is no good. One is better than none. Two is on the right track and three is great news. With three vegetables and two fruits, you could reach the 5-a-day goal.
How to Eat More Good Stuff
Though they have a bad reputation among some kids, vegetables can be delicious. The trick to eating more of them is to try different types prepared in different ways. Don't like green beans? Have you had them drizzled with lemon butter or topped with crunchy almonds? Would you like to dip one in ketchup? Go ahead and try it.
We asked the same question about fruit and fruit juice and here's what kids said:
39% said they had three or more servings of fruit or 100% fruit juice during the previous day.
17% said they had two servings.
24% said they had one serving of fruit or juice.
20% said they had none.
As you can see, kids found it easier to fit in some fruit, but many still aren't having enough. If you'd like to boost fruit in your diet, try to find a new one to like. Cruise the grocery store or go to a farmer's market with your mom or dad. What looks good to you? Just ask your mom or dad to buy one. If you like it, you can buy more next time. To make fruit easier to eat, you'll notice more prepackaged fruits at the store. That's an easy way to buy a single serving of a fruit - and it's sealed tight so you can toss it in your backpack or lunchbox.
So overall, 12% of kids said they ate no fruits or vegetables the previous day. Here's what the rest of the kids said, when we combined the fruit and vegetable answers:
17% said they had one fruit or one veggie.
13% had two total - one fruit and one veggie.
13% had a combination of two fruits and vegetables.
7% had a combination of three fruits and vegetables.
38% had a combination of five or more.
Why are grown-ups always pushing the fruits and veggies? Because they contain vitamins, minerals, and fiber - all of which keep you healthy and growing just the way you should.
Did you eat any fruits and vegetables today? If so, how many?
Breakfast and Beverages
Breakfast is good for everyone. After a long night of snoozing, your body needs some fuel to start the day. Eighty-one percent of kids said they had breakfast, but 19% of kids said they usually don't eat it at all. Here's what the other kids said:
65% eat breakfast at home.
9% eat it at school.
7% eat it elsewhere.
Kids aren't just deciding what to eat, they're choosing drinks, too. Drinks count, just like food, so it's important to choose the best ones. Water and milk are the best drinks for kids and lots of kids are choosing them. If they could choose a drink, 21% said they'd pick water and 14% would pick milk. Another 14% said 100% juice, which is good as long as it's a small amount. Even school-age kids don't need more than 6 to 8 ounces (180 to 240 milliliters) of fruit juice per day - that's about a cup (240 milliliters).
Other kids chose sports drinks, soda, pop, or a fruit-flavored drink. These can be once-in-a-while drinks, but they're not good for every day. Why? They have a lot of sugar, which means a lot of calories. Remember, water has 0 calories! These sweet drinks also may lack the vitamins and minerals found in milk and 100% juice.
The Secret to Eating Healthy?
How often do you try to eat healthy? Kids in our survey gave a mix of answers.
26% said all the time.
35% said most of the time.
24% said sometimes.
10% said once in a while.
5% said never.
We wonder why some kids are interested in eating healthy and other kids aren't. Comparing a few survey questions gave us a clue. It turns out that kids ate more fruits and vegetables if their families talked to them about healthy eating. That makes sense. Parents usually buy and serve the food, so if they're interested in nutrition, they'll probably make it easier for their kids to eat fruits and vegetables - and to be healthier in general.
Although 15% of kids said no family member ever mentioned nutrition, the rest said someone in their family talked with them about healthy eating once in a while, once a month, or once a week. Family members also were kids' No. 1 source of information about eating healthy.
36% said family members gave them info on healthy eating.
28% said they got their info from school.
19% turned to a nurse or doctor.
7% said the TV or Internet.
10% said "somewhere else."
Kids Choose Their Own Food
But when it came time to fill that plate, more than half of kids (58%) said they chose which foods to eat. Other kids said their moms (31%); their dads (6%); or someone else (5%). The truth is that this works best when kids and parents share the responsibility. Here's how it works best: Moms and dads buy and prepare all kinds of healthy foods and kids decide which foods to eat and how much to eat. That way, you can stop eating when you're full and you won't feel forced to eat food you don't like.
So keep on choosing healthy foods and consider going on a taste adventure. What's a taste adventure? When you try a new food!
What's a KidsPoll?
The group that took this KidsPoll included an equal number of boys and girls who were between 9 and 13 years old. They answered the questions on handheld data devices while visiting these health education centers and children's museums:
Byrnes Health Education Center, York, Pennsylvania
Children's Health Education Center, Milwaukee, Wisconsin
Crown Center for Health Education, Hinsdale, Illinois
Health World Children's Museum, Barrington, Illinois
HealthWorks! Kids Museum, South Bend, Indiana
Lilly Health Education Center, Indianapolis, Indiana
Saint Joseph Mercy Health Exploration Station, Canton, Michigan
Weller Health Education Center, Easton, Pennsylvania
A poll, like the KidsPoll, asks people a list of questions. Then researchers compile all the answers and look at the way the group answered. They calculate how many - or what percentage - answered "yes" to this question and "no" to that one. Polls give us clues about how most people - not just the ones who answered the poll questions - feel about certain issues. We'll be conducting more KidsPolls in the future to find out what kids say - maybe you'll be part of one!
Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2005
About Us / Contact Us / Partners / Editorial Policy / Privacy Policy & Terms of Use
Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
©1995-2006 The Nemours Foundation. All rights reserved.
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Banana Recipes
from www.cdc.gov Five a-Day Fruit of the Month: Banana
Banana Nut Smoothie
Makes 4 (1 cup) servings.
Recipe source: PBH
Ingredients
2 bananas, ripe
2 cups pineapple juice
2 Tbsp Creamy peanut butter
2 tsp plain yogurt
1 ½ tsp vanilla extract
6 ice cubes
nutmeg
Combine all ingredients, except nutmeg, in blender. Cover and run on high until smooth and well-blended. Sprinkle with nutmeg.
Nutritional analysis per serving: Calories 177, Total Fat 5g, Calories from Fat 23%, Cholesterol 0mg, Fiber 2g, Sodium 41mg.
Banana Berry Jumble
Makes 3 servings.
Recipe source: PBH
Ingredients
2 bananas, halved and cut into ½ inch pieces
¾ cup cranberries, fresh or frozen
¼ cup oats
½ tsp nutmeg
Combine all ingredients in a large, non-stick skillet. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally. Remove from heat; cool slightly. Spoon into bowls and top with whipped topping or frozen yogurt, if desired.
Nutritional analysis per serving: Calories 161, Fat 1g, Calories from Fat 5%, Cholesterol 0mg, Fiber 3g, Sodium 5mg.
Baked Bananas with Orange/Lemon Sauce
Makes 4 servings.
Recipe source: PBH/Carol Withers
Ingredients
4 bananas
¼ cup orange marmalade
2 Tbsp lemon juice
1 Tbsp grated orange peel
1 Tbsp grated lemon peel
2 mint sprigs (for garnish, optional)
Remove ends from bananas. With a knife, slit banana skin on the back of each banana from top to bottom, but leave the skin on the banana (to keep the banana from bursting). Bake bananas in their skins in a 375-degree oven for 20 minutes. Meanwhile, mix marmalade and lemon juice. When done, remove bananas from oven and discard the skin. Center each banana on a dessert plate. Pour 1½ Tbsps sauce over each banana. Mix orange and lemon peels and sprinkle 1½ tsps over each banana. Garnish with mint.
Nutrition information per serving: Calories 163, Fat 1g, Cholesterol 0mg, Fiber 2g, Sodium 7mg.
What's a Booger?
Hey, get your finger outta there! Instead of picking them out, let's learn about those little blobs. Yeah, we're talking about boogers.
To understand what boogers are, you need to know about mucus (say: myoo-kus). Mucus is the thin, sticky, slimy stuff that's made inside your nose. If you're like a lot of kids, you have another name for nose mucus: snot. Your nose makes about a cupful (about 237 milliliters) of snot every day.
Mucus has a pretty important job - it protects the lungs. When you breathe in air through your nose, it contains lots of tiny things, like dust, dirt, germs, and pollen. If these made it all the way to the lungs, the lungs could get hurt and it would be tough to breathe. Luckily, snot helps trap this stuff, keeping it in the nose and out of the lungs.
After this stuff gets stuck inside the nose, the mucus surrounds it and some of the tiny hairs inside the nose called cilia (say: sih-lee-uh). These hairs help move the mucus and the trapped stuff toward the front of the nose or the back of the throat. When the mucus and the dirt dry and clump together, you're left with a booger. Boogers can be squishy and slimy or tough and crumbly. Everybody gets them, so they're not a big deal. In fact, boogers are a sign that your nose is working the way it should!
If you have to get rid of boogers, your best bet is to blow 'em out of your nose and into a tissue. Picking your nose isn't a great idea because boogers contain lots of dirt and germs and because poking around in your nose can make it bleed.
Updated and reviewed by: Mary L. Gavin, MD
Date reviewed: September 2003
Originally reviewed by: Steven Dowshen, MD, and Neil Izenberg, MD
posted on http://www.KidsHealth.org
This information is intended for educational purposes. Always check with your parens and doctor or medical provider for immediate health matters. Ed.
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