Community Education Program (CEP)

Phsyical Fitness and Health

Get in shape!

Weight Training & Cardio Fitness
7:00 - 8:00pm - Tues & Thurs
Begins week of Feb 26
Twelve classes $55
Loc.: Middle School Weight Room
Participants will be given a program specifically tailored to their needs. Learn proper use of equipment and how to perform exercises correctly.

Open Gym for Women
6:30 - 8:30pm - Tuesdays
Begins week of Feb 26
Six Classes $25
Loc.: Middle School Gym
Come in and play game of your choice.

Open Gym for Men
6:30 - 8:30pm - Thursdays
Begins week of Feb 26
Six Classes $25
Loc.: Middle School Gym
Come in and play game of your choice.

Running For Beginners
7:00 - 8:00pm - Wednesday
Loc.: Middle School Gym
OR 9:30 - 10:30am - Thursdays
Loc.: Mason Field Stage
Begins week of Feb 26
Six Classes $35
Learn basic running technique with an emphasis on form, stretching, proper footwear and clothing, nutrition, and run recovery. Reflective vests and proper attire for weather recommended!

Fundamentals Of Golf Review
7:00 - 8:30pm - Wednesday
One Class - March 20 OR 27 $15
Loc.: Martin School Gym
A 90-minute overview of the basic fundamentals of the golf swing. Beginners and advanced players could benefit from this class.